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Top 50 Naturopathic Doctors to Follow on Instagram (Unranked) https://naturalpath.net/natural-news…

Top 50 Naturopathic Doctors to Follow on Instagram (Unranked)
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Annex Naturopathic Clinic Toronto | 572 Bloor St W #201, Toronto, ON M6G 1K1 |
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Toronto Naturopathic Doctors Clnics - Google My Maps

Annex Naturopathic Clinic (http://citynaturopathic.ca/) is a clinic in downtown Toronto that offers integrative healthcare solutions. Naturopathic doctors Marnie Luck, ND and Tanya Lee, ND, offer treatments such as diet, exercise, and lifestyle counselling, nutritional supplementation, vitamin injection therapy, bioidentical hormone replacement therapy, herbal medicine, acupuncture, and musculoskeletal manipulation, among others. You can also...

The Guide to AIP Travel: International Trips https://autoimmunewellness.com/guide-to-aip-travel-in…

The Guide to AIP Travel: International Trips
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Annex Naturopathic Clinic Toronto | 572 Bloor St W #201, Toronto, ON M6G 1K1 |
#Toronto | #TheAnnex | #naturopathy | #naturopathicdoctor | #alternativemedicine | #health

Toronto Naturopathic Doctors Clnics - Google My Maps

Annex Naturopathic Clinic (http://citynaturopathic.ca/) is a clinic in downtown Toronto that offers integrative healthcare solutions. Naturopathic doctors Marnie Luck, ND and Tanya Lee, ND, offer treatments such as diet, exercise, and lifestyle counselling, nutritional supplementation, vitamin injection therapy, bioidentical hormone replacement therapy, herbal medicine, acupuncture, and musculoskeletal manipulation, among others. You can also...

What Are the Benefits of Chamomile? http://articles.mercola.com/sites/articles/archive/2018/08/20/…

What Are the Benefits of Chamomile?
http://articles.mercola.com/sites/articles/archive/2018/08/20/chamomile-benefits.aspx
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Annex Naturopathic Clinic Toronto | 572 Bloor St W #201, Toronto, ON M6G 1K1 |
#Toronto | #TheAnnex | #naturopathy | #naturopathicdoctor | #alternativemedicine | #health

Toronto Naturopathic Doctors Clnics - Google My Maps

Annex Naturopathic Clinic (http://citynaturopathic.ca/) is a clinic in downtown Toronto that offers integrative healthcare solutions. Naturopathic doctors Marnie Luck, ND and Tanya Lee, ND, offer treatments such as diet, exercise, and lifestyle counselling, nutritional supplementation, vitamin injection therapy, bioidentical hormone replacement therapy, herbal medicine, acupuncture, and musculoskeletal manipulation, among others. You can also...

Ginger Is Great for Bad Breath http://articles.mercola.com/sites/articles/archive/2018/08/13/ginge…

Ginger Is Great for Bad Breath
http://articles.mercola.com/sites/articles/archive/2018/08/13/ginger-for-bad-breath.aspx
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Annex Naturopathic Clinic Toronto | 572 Bloor St W #201, Toronto, ON M6G 1K1 |
#Toronto | #TheAnnex | #naturopathy | #naturopathicdoctor | #alternativemedicine | #health

Toronto Naturopathic Doctors Clnics - Google My Maps

Annex Naturopathic Clinic (http://citynaturopathic.ca/) is a clinic in downtown Toronto that offers integrative healthcare solutions. Naturopathic doctors Marnie Luck, ND and Tanya Lee, ND, offer treatments such as diet, exercise, and lifestyle counselling, nutritional supplementation, vitamin injection therapy, bioidentical hormone replacement therapy, herbal medicine, acupuncture, and musculoskeletal manipulation, among others. You can also...

Can Herbal Medicine Improve The Quality Of Your Breast Milk? - Healthy Wealthy Wise - #Toronto | #…

Can Herbal Medicine Improve The Quality Of Your Breast Milk? - Healthy Wealthy Wise -
#Toronto | #TheAnnex | #naturopathy | #naturopathicdoctor | #alternativemedicine | #health | #wellness
-Jimdo -Bitly

Can Herbal Medicine Improve The Quality Of Your Breast Milk?

Every new parent wants what's best for their baby. Feeding your baby is one of the most integral parts of building a healthy immune and digestive system, which is why here at Annex Naturopathic we encourage new mothers breastfeed their children when possible. If you choose to breastfeed your newly born, it's important to understand that your dietary choices will influence your breast milk and therefore your baby's diet. So if you choose to breast...

Can Herbal Medicine Improve The Quality Of Your Breast Milk? - Healthy Wealthy Wise - #Toronto | #…

Can Herbal Medicine Improve The Quality Of Your Breast Milk? - Healthy Wealthy Wise -
#Toronto | #TheAnnex | #naturopathy | #naturopathicdoctor | #alternativemedicine | #health | #wellness
-AnnexJimdo -Diigo

Can Herbal Medicine Improve The Quality Of Your Breast Milk?

Every new parent wants what's best for their baby. Feeding your baby is one of the most integral parts of building a healthy immune and digestive system, which is why here at Annex Naturopathic we encourage new mothers breastfeed their children when possible. If you choose to breastfeed your newly born, it's important to understand that your dietary choices will influence your breast milk and therefore your baby's diet. So if you choose to breast...

Can Herbal Medicine Improve The Quality Of Your Breast Milk?

Can Herbal Medicine Improve The Quality Of Your Breast Milk? | Annex Naturopathic Clinic | Toronto Naturopathic Doctors

Every new parent wants what’s best for their baby.

Feeding your baby is one of the most integral parts of building a healthy immune and digestive system, which is why here at Annex Naturopathic we encourage new mothers breastfeed their children when possible.

If you choose to breastfeed your newly born, it’s important to understand that your dietary choices will influence your breast milk and therefore your baby’s diet.

So if you choose to breastfeed your baby, it's important to focus on a nutrient-dense diet.

At Annex Naturopathic Clinic, we can help you on your path to healthy and natural breastfeeding for your baby.

How can you provide the most nutritious breast milk for your baby?

Keep reading to find out.

Common Myths About Breastfeeding

One of the most common challenges of breastfeeding is low milk production.

Low production often occurs due to poor latching of the baby the nipple; this can be helped by consulting with a qualified lactation consultant to learn different techniques for breast feeding to find one that works best for you and your child

Another reason why it’s important to have a healthy diet and to consult with a qualified health professional while breastfeeding is to ensure that you’re obtaining sufficient nutrients to improve the nutrient quality of your breast milk

Breastmilk also contains sufficient amounts of iron for the baby’s needs but the level of iron in the breastmilk is reflected by sufficient levels in a breastfeeding woman.

Formula may contain too much iron, and is typically not present in highly absorbable forms.

Other benefits to breastfeeding including providing your baby with natural antibodies to prevent infections and promoting healthy bonding between the breastfeeding mother and infant.

What You Eat, Your Baby Eats

When breastfeeding, you do not need a special diet, but you do need to consider that you’re eating for two.

Breastfeeding actually burns calories, approximately 425 to 700 calories per day, so it’s important to increase your caloric intake to account for your daily calorie requirements.

While breastfeeding, it’s important to focus on protein-rich foods such as chicken, low mercury seafood, beans, and lentils.

Fruits and vegetables, and a variety of whole grains will provide essential vitamin and minerals, and natural plant-based fats, will keep the breastmilk rich and full of baby-friendly brain fuel.

Make sure drink plenty of water to keep your breastmilk production healthy.

Avoid inflammatory foods such as junk food, and limit alcohol, caffeine, and high-mercury fish.

While breastfeeding, it's a good idea to avoid a detox diet or any other detoxifying products too, as these toxins can end up being flushed out through your breast milk.

If you’re baby is gassy/colicky, avoid gas-producing foods such as broccoli, cabbage, and chocolate.

Herbs For Healthier Breast Milk

In addition to a nutrient-rich diet, you can also supplement with nutrient-rich herbs to improve the quality of your breast milk.

Herbal medicine improving breast milk | Annex Naturopathic Clinic | Toronto Naturopathic Doctors

1. Rosehip

Rosehips are high in vitamins A and C; vitamin C typically occurs in low levels in breastmilk since our bodies don’t store it.

Vitamin C is required for the proper development of many parts of the body, and vitamin A affects immune function and cellular health.

In a recent study, it was found that vitamin C levels can be doubled or tripled in breast milk in poorly nourished mothers through supplementation.

2. Raspberry Leaf

Raspberry leaf is high in many important vitamins and minerals, including calcium, iron, and magnesium.

These herbs are helpful in the production of quality breast milk and can also improve energy in breastfeeding mothers

3. Hibiscus Flowers

Hibiscus flowers are high in selenium, which is an excellent source of manganese and chromium, silicon.

Selenium is needed for proper immune system function, and elevated intake may be associated with reduced risk of cancer.

4. Alfalfa

Containing high levels of fiber, protein, niacin, potassium, and vitamins A and C, alfalfa is an important supplement due to its nutrient density.

5. Oatgrass

Oatgrass is one of the best sources of magnesium, which regulates diverse biochemical reactions in the body.

It is also high in chromium, sodium, and silicon.

6. Blessed Thistle

Blessed thistle is an herb that has been used in herbal medicine ever since medieval times.

It's commonly used as a galactagogue – a herb that helps breastfeeding mothers increase their supply of breastmilk.

You can get blessed thistle in tea form – many herbal teas for breastfeeding mothers contain blessed thistle.

Blessed thistle is commonly combined with fenugreek as well, another galactagogue commonly used by dairy farmers to increase the supply of milk their cows give.

Contact Annex Naturopathic

When ensuring breastfeeding health, it's important to eat a nutritious diet with sufficient calories.

Take care of your body, and your baby will be taken care of too.

If you're expecting a baby and are looking to breastfeed, contact the Annex Naturopathic Clinic.

Our ND’s will assist you in developing a diet which contains the nutrients your baby needs.

Book a consultation with Annex Naturopathic Clinic today.


 

If you’re curious to learn more about this subject or would like to consult with one of our NDs feel free to book a visit or contact us.

Yours in Health,


Annex Naturopathic Clinic
572 Bloor St W #201, Toronto, ON M6G 1K1
-
https://goo.gl/maps/uVRBvcyoUa62

Annex Naturopathic Clinic is a clinic in Toronto that offers integrative healthcare solutions from Drs. Marnie Luck, ND, and Tanya Lee, ND


Get more ideas on health, wellness, naturopathy, and medicine at: https://citynaturopathic.ca/


5 Tips to Prevent Social Media Addiction (it Could be Damaging Our Brains)! https://naturalpath.ne…

5 Tips to Prevent Social Media Addiction (it Could be Damaging Our Brains)!
https://naturalpath.net/natural-news/5-tips-to-prevent-social-media-addiction-it-could-be-damaging-our-brains/
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Annex Naturopathic Clinic Toronto | 572 Bloor St W #201, Toronto, ON M6G 1K1 |
#Toronto | #TheAnnex | #naturopathy | #naturopathicdoctor | #alternativemedicine | #health

Toronto Naturopathic Doctors Clnics - Google My Maps

Annex Naturopathic Clinic (http://citynaturopathic.ca/) is a clinic in downtown Toronto that offers integrative healthcare solutions. Naturopathic doctors Marnie Luck, ND and Tanya Lee, ND, offer treatments such as diet, exercise, and lifestyle counselling, nutritional supplementation, vitamin injection therapy, bioidentical hormone replacement therapy, herbal medicine, acupuncture, and musculoskeletal manipulation, among others. You can also...

Weekly Health Quiz: Pesticides, Saffron and Sugar http://articles.mercola.com/sites/articles/archi…

Weekly Health Quiz: Pesticides, Saffron and Sugar
http://articles.mercola.com/sites/articles/archive/2018/07/23/week-38-health-quiz.aspx
Find us at:
https://goo.gl/maps/uVRBvcyoUa62
Annex Naturopathic Clinic Toronto | 572 Bloor St W #201, Toronto, ON M6G 1K1 |
#Toronto | #TheAnnex | #naturopathy | #naturopathicdoctor | #alternativemedicine | #health

Toronto Naturopathic Doctors Clnics - Google My Maps

Annex Naturopathic Clinic (http://citynaturopathic.ca/) is a clinic in downtown Toronto that offers integrative healthcare solutions. Naturopathic doctors Marnie Luck, ND and Tanya Lee, ND, offer treatments such as diet, exercise, and lifestyle counselling, nutritional supplementation, vitamin injection therapy, bioidentical hormone replacement therapy, herbal medicine, acupuncture, and musculoskeletal manipulation, among others. You can also...

Bite Into These Berry Bomb Pops This Summer http://articles.mercola.com/sites/articles/archive/201…

Bite Into These Berry Bomb Pops This Summer
http://articles.mercola.com/sites/articles/archive/2018/07/22/berry-bomb-pops-recipe.aspx
Find us at:
https://goo.gl/maps/uVRBvcyoUa62
Annex Naturopathic Clinic Toronto | 572 Bloor St W #201, Toronto, ON M6G 1K1 |
#Toronto | #TheAnnex | #naturopathy | #naturopathicdoctor | #alternativemedicine | #health

Toronto Naturopathic Doctors Clnics - Google My Maps

Annex Naturopathic Clinic (http://citynaturopathic.ca/) is a clinic in downtown Toronto that offers integrative healthcare solutions. Naturopathic doctors Marnie Luck, ND and Tanya Lee, ND, offer treatments such as diet, exercise, and lifestyle counselling, nutritional supplementation, vitamin injection therapy, bioidentical hormone replacement therapy, herbal medicine, acupuncture, and musculoskeletal manipulation, among others. You can also...

5 Signs Of Gluten Intolerance (That Aren't In Your Digestive System) - Healthy Wealthy Wise - #Tor…

5 Signs Of Gluten Intolerance (That Aren't In Your Digestive System) - Healthy Wealthy Wise -
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-AnnexJimdo -Diigo

5 Signs Of Gluten Intolerance (That Aren't In Your Digestive System)

Gluten. The way it's talked about these days you'd think it was a bad word. For people with gluten intolerance though, it really is something to be avoided. The symptoms that go along with it can range from just feeling a little tired, to digestion-related concerns that many of us have probably heard about. Many of the common symptoms are digestion-related, which many are familiar with, but there are some other symptoms which aren't linked to you...

5 Signs Of Gluten Intolerance (That Aren't In Your Digestive System) - Healthy Wealthy Wise - #Tor…

5 Signs Of Gluten Intolerance (That Aren't In Your Digestive System) - Healthy Wealthy Wise -
#Toronto | #TheAnnex | #naturopathy | #naturopathicdoctor | #alternativemedicine | #health | #wellness
-Jimdo -Bitly

5 Signs Of Gluten Intolerance (That Aren't In Your Digestive System)

Gluten. The way it's talked about these days you'd think it was a bad word. For people with gluten intolerance though, it really is something to be avoided. The symptoms that go along with it can range from just feeling a little tired, to digestion-related concerns that many of us have probably heard about. Many of the common symptoms are digestion-related, which many are familiar with, but there are some other symptoms which aren't linked to you...

5 Signs Of Gluten Intolerance (That Aren’t In Your Digestive System)

5 Signs Of Gluten Intolerance (That aren't In Your Digestive System) | Annex Naturopathic Clinic | Toronto Naturopathic Doctors

Gluten.

The way it’s talked about these days you’d think it was a bad word.

For people with gluten intolerance though, it really is something to be avoided.

The symptoms that go along with it can range from just feeling a little tired, to digestion-related concerns that many of us have probably heard about.

Many of the common symptoms are digestion-related, which many are familiar with, but there are some other symptoms which aren't linked to your digestive system as well.

Let’s take a look at some of these symptoms, and then you can determine if you need to see a digestive health naturopathic doctor to help manage them.

What Is Gluten Intolerance?

When most people think of gluten intolerance, they probably think of celiac disease.

Celiac disease is an autoimmune condition that constitutes adverse reactions to gluten, which is found in food containing wheat, barley and rye.

This means that these substances cause the body to attack itself, viewing its own normal, healthy cells as foreign invaders.

This condition is found in about 1% of the population, but there's an even larger number of people who have gluten sensitivity.

This means that there could be up to 13% of the population who don’t have celiac disease, but for whom gluten is still an issue.

Many of the symptoms of gluten intolerance have nothing to do with the digestive system.

Do you have symptoms you can’t explain?

Could they be related to your diet, perhaps caused by a gluten sensitivity?

Let’s take a closer look.

Common Digestive-Related Gluten Concerns

Many of the symptoms of gluten intolerance are related to the digestive system.

Bloating is when your belly feels full and swollen, especially after a meal or foods that your body can’t process properly.

This is one of the most common issues for those who have gluten sensitivity.

Constipation and diarrhea are also common issues for those who are sensitive to gluten.

Inflammation in the gut lining means the body may have trouble absorbing nutrients.

This in turn leads to discomfort, diarrhea, and constipation.

In addition to digestion related symptoms, there are many that are unrelated to the gut or stomach.

Let’s have a look.

Different signs to know if you have Gluten intolerance | Annex Naturopathic Clinic | Toronto Naturopathic Doctors

1. Headaches

There are many causes for headaches.

Alcohol, lack of sleep, stress and poor posture can all be culprits, but so can eating foods to which you're intolerant.

A 2013 study in the journal Headache showed a link between an increased prevalence of headaches in patients with celiac disease and gluten intolerance when compared to a control group.

If you're experiencing unexplained headaches, consider that the cause might be gluten.

2. Fatigue

Tired all the time, but can’t figure out why?

Being prone to fatigue may be a symptom of gluten intolerance, as shown in a study in the journal Digestive Diseases and Sciences in 2003.

This may be partially because of an inability to absorb iron, as this study oniron deficiency anemia and gluten intolerance from 2011 shows.

Approximately 60%-82% of those individuals with gluten-intolerance are prone to tiredness and fatigue, so if you fall into this group, know you're not alone.

3. Anxiety And Depression

Do you often feel anxious?

Constantly worrying about every little thing, mind racing and restless?

Or maybe you’re feeling depressed and detached.

Having a hard time getting through the day?

It may actually be linked to your diet, and a side-effect of gluten intolerance.

A study in the Journal of Hepatogastroenterology from 1996 showed a higher prevalence of anxiety and depression in patients with celiac disease than the control group.

If you’re feeling sad or anxious and can’t figure out why, try cutting out gluten and pay attention to the effects it has on your mood.

4. Skin conditions

Weird rash? Itchy skin?

Not sure the cause?

It might be a lotion, something in your laundry soap or too much sun.

But if you haven’t changed your skincare, laundry, or sunbathing routine recently then maybe it’s something else.

A 2006 study in The European Journal of Dermatology showed a link between gluten sensitivity or celiac disease with issues such as psoriasis and itchy rashes that can form on the elbows, knees, scalp, back and buttocks.

5. Joint Pain

There are many causes of joint pain.

Injury, overuse, and infection are all common offenders.

But if you’re experiencing joint or muscle pain and can’t pinpoint the cause, it might have to do with gluten.

Those with celiac disease and gluten intolerance are thought to have an over-sensitive nervous system.

The pain may also be from inflammation caused by exposure to gluten.

Contact Annex Naturopathic

Are you experiencing any of the symptoms listed above?

Having trouble pinpointing the cause?

Tired of feeling tired, anxious and having unexplained headaches?

There are of course, many different causes for all of these, but they could be linked to your diet.

At Annex Naturopathic we can discuss your symptoms with you, and work together to determine if the cause may be related to your diet.

And more importantly, we can put together a treatment plan so that you can get on with living your life.

Contact us today to set up an appointment.


 

If you’re curious to learn more about this subject or would like to consult with one of our NDs feel free to book a visit or contact us.

Yours in Health,


Annex Naturopathic Clinic
572 Bloor St W #201, Toronto, ON M6G 1K1
-
https://goo.gl/maps/uVRBvcyoUa62

Annex Naturopathic Clinic is a clinic in Toronto that offers integrative healthcare solutions from Drs. Marnie Luck, ND, and Tanya Lee, ND


See additional ways about health, wellness, naturopathy, and medicine at: naturopath in Toronto


Energizing Oil Blends https://www.natural-holistic-health.com/energizing-oil-blends/ Find us at: h…

Energizing Oil Blends
https://www.natural-holistic-health.com/energizing-oil-blends/
Find us at:
https://goo.gl/maps/uVRBvcyoUa62
Annex Naturopathic Clinic Toronto | 572 Bloor St W #201, Toronto, ON M6G 1K1 |
#Toronto | #TheAnnex | #naturopathy | #naturopathicdoctor | #alternativemedicine | #health

Toronto Naturopathic Doctors Clnics - Google My Maps

Annex Naturopathic Clinic (http://citynaturopathic.ca/) is a clinic in downtown Toronto that offers integrative healthcare solutions. Naturopathic doctors Marnie Luck, ND and Tanya Lee, ND, offer treatments such as diet, exercise, and lifestyle counselling, nutritional supplementation, vitamin injection therapy, bioidentical hormone replacement therapy, herbal medicine, acupuncture, and musculoskeletal manipulation, among others. You can also...

Gluten: What Is It And Should You Avoid It? - Healthy Wealthy Wise - #Toronto | #TheAnnex | #natur…

Gluten: What Is It And Should You Avoid It? - Healthy Wealthy Wise -
#Toronto | #TheAnnex | #naturopathy | #naturopathicdoctor | #alternativemedicine | #health | #wellness
-AnnexJimdo -Diigo

Gluten: What Is It And Should You Avoid It?

If you've been reading or watching the news surrounding health and diet in the past few years, chances are you've heard of gluten. More than likely, you've heard about the wonders and miracles that come about from having a gluten-free diet. But what is gluten, and what exactly does it do to your body? Discover the truth about gluten and your digestive system below. What Is Gluten? Gluten is the part of many grain products that gives them the chew...

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